Susquehanna Valley Runner
A Central Pennsylvania Running Site
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"It's only by pushing yourself further than you think you can that you can possibly find out how far you can go!"
15% Off $60 with code: 140387 Ends 12.31.07
15% Off $60 with code: 140387 Ends 12.31.07
Up to date results on hs and college pages.
October 7th Action
Dam Half - Link
Steamtown Marathon - Link
(Chicago Marthon on Sunday too)
Spiked Shoe - Lewisburg Girls Place 1st; Wellsboro Boys Place 2nd - Link
Lehigh Paul Short Results Page
Gebrselassie Dreams of 2:03:00 Marathon The Great one is in superb shape as evidenced by his 59:24 in NYC.He says of that run, "honestly, if it would have been a flat course, I would have run 58 minutes flat." He's upped his training to 156 miles a week.
2:04:26 WR by Gebrselassie Link
)
New Race Added to Road Page - October 13 - Oktoberfest 5k
Milton Harvest Festival Pix - Link
Chasing Kimbia - Link
September 15 Action
Milton Harvest Festival 9:30 - Results
Lock Haven Invitational - College - Results
Dan Browne Training Tips - Link
New Race Added to Calender
27th Annual Frostbite 5 Mile Run/5K Walk.Races scheduled for December 9, 2007 to be held in Duboistown, PA. Registration starts at 11:15 AM and is held at Duboistown Fire Hall. Over 60 awards in numerous age groups and includes Clydesdale and Athena Divisions. Long sleeved shirts to all preregistered and to late registrations as long as available. Door prises, free massages and sports merchandise for sale. All proceeds benefit Special Olympics. Last year over 180 participants.Info or application needed call Lester Loner 570-322-1577 or email ploner57@netzero.com
September 8th
College Meet @ Bloomsburg, Kutztown and LVC
Bloomsburg University Results - Men Women Open
Sunday - Harrisburg Half Marathon 8:00 AM
Links to college and high school results will be on their pages.
Youtube running vidoes - the best ever :O - Link to Links
Lewisburg Girls Win Big Valley Invitational (take 1-2-4), Boys place 3rd. Wellsboro boys place 4th. Jersey Shore boys place 5th. Links to full results on hs page. (shamokin invite results linked to 2006 results)
Bloomsburg University Women Ranked 22nd in Nation - Link
Bloomsburg Women - 1st @ Buffalo, Men - 3rd - Article
Results - Men Women
Bucknell and Susquehanna start season on the Bison's 3 mile course - Article and Results
Bald Eagle Mountain Megatransect registration is full @ 500 - Link
Good luck to the local high school and college athletes prepare for another season of cross country.
New Race Added for October 6th in Montoursville on Road/Trail Page
Aimee Baylor story in The Daily Item
Half-Wit Half Marathon in Reading August 12th - Link - Message Board - 2006 Results
PIAA to hold Pre-State meet on Hershey Course September 22nd - Link to Penntrackxc
Video of Javelin thrown into triple jumper -link
Running Log/Blog - Some might find this better than a normal log - the other athletes on seem very supportive - Konamoxt
I moved my running blog to this sight instead.
Bernard Lagat Article on ESPN - Link
Bucknell Summer Run Results (July 21) - Link
Ultra Marathoning - Badwater course record - 135 miles under 24 hours LINK
Saturday August 4 - Griffin 5K - Laporte, PA - 10:00 AM
Biking - tour de france - link
2007 Boston Marathon Results Official -Link
Local Marathon List onRoad/Trail Page- I tried to get all the marathons within driving distance.
Canton's Garth Watson Run's Route 6 Across the State - His Site - Penn Track XC - To Help Pay for an All-Weather Track - Can you believe there are still schools who have cinder tracks???? WNEP
Races on July 28
25K Trail in Indiana, PA (8:00)
5K in Berwick (10:00) wblass@berwicksd.org
Updated Links to training plans on the training page. Evaluate each one and determine the one that fits your style the best. Page
July 21 - Bucknell 3 miler XC Run - Website
2006 Results
2007 Winning Time - 15:20 Mike Gibney, Gillian Nordquist 18:23 2007
July 15 State College Arts Festival Results - 5k 10k
July 4 Mifflinburg 5K Full Results
Sports Illustrated Article on Alan Webb and his PLAN - I didn't know SI covered running????
Marathon Story - 51 in 50 in 50 - Sam Thompson Story - Marathon & Beyond
Mifflinburg 5k - Milton Standard Article
Strip Mine 9 Miler Pictures - 2007
July 4th - Mifflinburg 5k - Pictures
Winners
Travis Joseph 16:53
Laura Beth Crossett 18:42
2007 Results - Place Winners
2005 Results
2004 Gazette Article
USATF Championships
Warrior Run Graduate ('95) John Hetzendorf places 4th in Javelin 243'8"
Results Link
June 23rd
-Mooresburg 10K - 9:00 AM - Article
Kip Hoffman 35:25
Renee Popolis 44:46
Winners won Awesome Cheesecakes!
Full Results on Road/Trail Page
Jes/Vic 5K - Watsontown - June 16
Winners - Mike Dalton 15:40 and Ashley Shuck 20:19
Results on the Road Runner Page
A runners Comment on the race - Link
Over 200 Pictures - Link
Irv Zablocky Run/Walk in Muncy
8:30 AM @ Myers Elementary School
Lawn Party @ Hospital Follows
3.5 miler - Winner - KC from OE 19:23
Saturday 6/9 Sunbury 5k
Steve Thompson Wins (16:51)
Kara Stahl Wins (20:08)
Daily Item Article
Saturday 6/9 Montoursville 5k
Link to WebSite, No Results Posted Yet
Sunday 6/10 Stip Mine 9 Mi. Mt. Carmel
Link to Mid-Penn Trail Blazers
Results now up on their web page.
Winner Zach Kock & Melissa Ickes
Williamsport Run For Kids 5K
Steve Templin 17:30
Youlin Diaz 21:06
Full Results PIX
God's Country Marathon
Thomas Banchy 2:49:41
Tatiana Maslova 3:14:57
Link for Results
Geisinger 5K
Ann Sick
Kip Hoffman
T-Rail Results
12K Winners Tony Lawson & Karen Hause
5K Winners Kevin Dougherty & Alex Bull
Results on Road Page
Pictures
Picture from Lewisburg Camp Cadet 5K (May 12)
Pictures provided by www.creativeimagesplus.com
Camp Cadet 5K - Steve Thompson 15:52, Shannon Wright 20:25 - Check out Trail/Road Page for results - Tell us what you thought of the race in the forum - just like www.marathonguide.com but for the local races. Results posted on Road Page at the bottom
Sick Race Pictures Link - Beautiful Millville Country
Jes Vic 5K - 1st ever road race in Watsontown's history - post race party too - information
Check out NCAA qualifiers on the college page.
Join our virtual running club and keep track of your miles online. The website is www.running-log.com. The team is svvrc (Susquehanna Valley Virtual Running Club). The password to join is valley. Join so we can all keep each other motivated and maybe this can be the start of a good group of running friends.
Penn Relays April 26, 27, 28 Local Athletes competing at Penn
Check out College Page for links to results.
Nike Indoor Nationals March 10
60 Hurdles Houseknecht, Rachel 07
Hughesville, PA 9.37
High Jump Newhart, Rebekah 07
Muncy, PA 1.60m 5-03.00 1.60 1.65
Supporters of the local runners.
Boston Marathon Finishers
Great races in poor conditions.
April 16, 2007 TIME Overall
Steve Templin, Milton 3:05:51 1337
Bob Welby, Northumberland 3:15:07 2588
Mark Sullivan, Freeburg 3:07:15 1570
Kristopher Shaner, Bib 2144 OE Runner 3:02:48 1128
Joel Gladfelter, Bib 5026 OE Runner 3:08:12 1895
Wendy Blass - Berwick 3:10:29 1966
Ronald Brought - Wellsboro 3:12:35 2208
Bill Bull - Berwick 3:58:30 12660
Bill Burd - Williamsport 3:49:13 10203
Ronald Cardamone - Lewisburg 4:04:18 13745
Bethany Daku-Treas - Northumberland 3:42:06 8470
Ed Hoffman - Berwick 3:49:46 10315
Kevin Kilgus - Turbotville 3:28:46 4867
Dan Kirk - Danville 3:17:14 2849
Bob Lantz - Wyalusing 4:01:39 13325
Pat-Therese Merrifield - Muncy 3:53:33 11048
Graham Rogers - Lewisburg 3:29:24 5375
Aaron Singer - Wellsboro 3:50:09 10407
Amanda Starr - Lewisburg 3:25:13 4245
Sandra Stauffer - Berwick 4:16:05 15454
Randy Stroble - Trout Run 3:07:37 1605
Chris Moscatello - Bloomsburg Grad. 3:07:17 1571
I think the places are off and I don't have the time right now to fix all of them. It seems they have changes them after I got the results on Monday. But I think the times are accurate.
Great races in poor conditions.
April 16, 2007 TIME Overall
Steve Templin, Milton 3:05:51 1337
Bob Welby, Northumberland 3:15:07 2588
Mark Sullivan, Freeburg 3:07:15 1570
Kristopher Shaner, Bib 2144 OE Runner 3:02:48 1128
Joel Gladfelter, Bib 5026 OE Runner 3:08:12 1895
Wendy Blass - Berwick 3:10:29 1966
Ronald Brought - Wellsboro 3:12:35 2208
Bill Bull - Berwick 3:58:30 12660
Bill Burd - Williamsport 3:49:13 10203
Ronald Cardamone - Lewisburg 4:04:18 13745
Bethany Daku-Treas - Northumberland 3:42:06 8470
Ed Hoffman - Berwick 3:49:46 10315
Kevin Kilgus - Turbotville 3:28:46 4867
Dan Kirk - Danville 3:17:14 2849
Bob Lantz - Wyalusing 4:01:39 13325
Pat-Therese Merrifield - Muncy 3:53:33 11048
Graham Rogers - Lewisburg 3:29:24 5375
Aaron Singer - Wellsboro 3:50:09 10407
Amanda Starr - Lewisburg 3:25:13 4245
Sandra Stauffer - Berwick 4:16:05 15454
Randy Stroble - Trout Run 3:07:37 1605
Chris Moscatello - Bloomsburg Grad. 3:07:17 1571
I think the places are off and I don't have the time right now to fix all of them. It seems they have changes them after I got the results on Monday. But I think the times are accurate.
If you would like to advertise and have a link on this site please contact me at kshoffman@alltel.net Join our virtual running club and keep track of your miles online. The website is www.running-log.com. The team is svvrc (Susquehanna Valley Virtual Running Club). The password to join is valley. Join so we can all keep each other motivated and maybe this can be the start of a good group of running friends.
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